- CrossFit Level 1 Trainer
- Gymnastics Coach
- Yoga Instructor
The road to success is through mobility! The Feel Good Mobility Method will increase your range of motion through active and passive stretches designed specifically for the CrossFit athlete in mind.
- Does fear of injury, or recovering from an injury stop you from giving your all to hit those CrossFit goals?
- Just can't seem to get to the next level of advanced skills ie. kipping/butterfly pull-ups more efficient box jump, handstands, Rx movements...?
- Constantly in pain, sore, stiff achy body keeping you away from training and unable to find consistency in your workout routine?
The Feel Good Mobility Method can help! My method will increase your range of motion which will help you gain a better understanding of how your body moves. This awareness will lead to more confidence in yourself when a challenge presents itself, more mindfulness of what your body can actually accomplish without getting injured, and proper stretching technique to prepare and recover for those tough WOD's.
As Featured in Oxygen Magazine - 5 Pigeon Pose Variations to Loosen Up your Legs
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